I have to have starch at every meal and healthy starch is is not an enemy it's actually very satiating and it's also low calorie density and it fills you TestDROL
TestDROL up without filling you out so we eat tons of potatoes potatoes are my absolutely favorite preferred starch and Tom really likes rice too so he also eats rice but I usually have a Japanese sweet potato.
https://supplementarmy.com/testdrol/
https://www.healthpubmed.com/testdrol/